Wocop

Here are 7 ways to approach anxiety and live a calmer, happier life: 1. Learn how to induce your body's relaxation response This involves you being able to reduce your muscle tension, slow your heart rate and blood pressure, and let your stress hormone levels drop. This can be achieved with meditation, conscious breathing, focusing on affirming statements, or listening to calming sounds like running water or birdsong. The key here is to know what you and your body respond to, so when you are in a stressful or anxious situation you can quickly and effectively bring your body back to a calm and relaxed state. 2. Intentional breathing Have you ever noticed that when you are stressed, your breathing becomes rapid and shallow? Breathing deeply will help flood your body and blood with oxygen and overcome tension. Using the 4-6-8 technique, breathe in through your nose for 4 counts, hold deeply in your lungs for 6 counts, and breathe out your mouth for 8 counts. You will literally feel yo